Wavelengths Hypnotherapy

Hypnosis for the Mind, Body and Soul 

Customized and Personalized Clinical Hypnotherapy

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60 Front St.

Waterville ME

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Call 207-453-6133

 

Fears and Phobias

Smoking

Weight 

Anxiety

Depression

Performance

Sleep

Stress 

Healing with Hypnosis 

 

 

 

 

 

 

 

Self Hypnosis 

Learning self hypnosis can be very rewarding and is a life long tool. Although you may learn the technique to resolve a current issue, it is a process which once learnt can be used throughout your life. So if you want to boost your confidence to perform well at that interview or for any purpose, self hypnosis can help. Later you can use it to help you win that promotion or even ask for a pay rise.

There is no big mystery around self hypnosis. All hypnosis is self hypnosis. You are always in control.

Self hypnosis is an excellent way of taking charge of your life. You are the one that decides when and where to do it and what you are going to use it for. You therefore, guide the speed of the changes you want to make.

In its simplest form, self hypnosis takes only twenty minutes a day or every other day. It can be practiced at any time when you have a quiet moment. You can also use it to help you sleep at night. Whatever issue you are working in your self hypnosis, a great side benefit is the relaxing and calming effect it can have on your life. This not only happens during the twenty minutes but also spreads out to the rest of your daily life. It can be very encouraging when those people around you notice a positive difference in you and comment on it. This can happen surprisingly quick as well.

All private sessions include training in self hypnosis. Also ask about self hypnosis classes.

 

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