you're one of the millions of people who have trouble falling asleep
at night - or if you know someone who does - Hypnosis may well be
the answer. Hypnosis is a safe, natural and long-term solution to
your sleepless nights. The relaxing and calming effects of hypnosis
makes it an ideal tool to use for insomnia. Unlike some sleeping
medications hypnosis has no unpleasant side effects.
on insomnia and sleep problems
We are all born with a natural
ability to fall asleep easily. That is why insomnia is more often
than not a habit or a side effect of more general stress.
help with getting to sleep by:
- Re-educating your mind to
expect to enjoy a good night's sleep
- Teaching new relaxation
techniques to help your mind and body to slow down at the end of
the day. Sleeping becomes much easier in this state.
- Helping you to learn
techniques to remove some of the noise from a racing mind.
Insomnia and most sleep problems are a very modern phenomenon
and representative of the pace of modern life
- Helping you to understand
some of the causes of insomnia and sleeping problems.
clients' sleep problems fall into two categories. The first is
simply not being able to fall asleep at night. The second involves
waking up at an inconveniently early hour and not being able to fall
asleep again. Learning effective self-hypnosis skills can help you
to significantly improve your sleep patterns and can help with
indirect effects of insomnia and sleep problems such as daytime
anxiety and bruxism (teeth grinding during the night).
The moments before sleep are
scientifically measurable as 'hypnotic'. If you can learn to achieve
this comfortable, daydreamy state at will, you will become a sleep
expert. Imagine the benefits this will bring to your daily life -
more energy and enthusiasm, better health, confidence and
Chronic insomnia and
Many people experience a bad
night's sleep for various reasons, commonly because they have
something on their mind. However, if your sleeping problems continue
for more than a couple of days at a time, you must go and see a
doctor, to check that your sleeplessness isn't a more serious
condition requiring medical treatment.