Stress Relief Hypnotherapy Sessions

There is "good" stress, which everyone needs to function properly on both an emotional and physical level. But there is also "bad" stress, or distress, which can be triggered whenever life's demands exceed your perceived ability to cope with them.

Our approach to reducing stress is a multidisciplinary one aimed at helping you understand your stress response, recognize the stressors in your life and incorporate useful stress reduction strategies. Learning these self-hypnosis skills can increase your available coping resources, reduce perceived threats of your life's demands and improve the quality of your life.

These wonderful techniques will quickly become indispensable guides as you follow your own stress reduction program and reap the benefits effective stress management brings.

Everyone's reaction to stress varies and so sessions are customized to your circumstances. You receive a Stress Reduction, Relaxation, Sleep Soundly CD for you own self-hypnosis.

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